Breastfeeding: the dogma, the evidence and the lived experience

In Facebook communities, on Instagram, in mommy blogs, mothers show off about how long they breastfed for, or the exclusivity of it: the ‘F’ word in these communities is Formula, and you’d think it was rat poison the way they talk about it, rather than a nutritionally-complete alternative to breastmilk that has been developed over decades of scientific research. … Continue readingBreastfeeding: the dogma, the evidence and the lived experience

Generic baby feet in mama's hands

Learnings on mentally preparing for a newborn

Unless you’re uber-rich with lots of nannies or lucky to have several family members to help, the newborn phase is the most challenging thing you’ll do…EVER! It’s important to manage your expectations, including around disagreements, and to know who to reach out to and who to avoid or postpone … Continue readingLearnings on mentally preparing for a newborn